References For Your Chronic Pain Journey

This quiz will help you to determine if your pain may be neuroplastic:

TMS Quiz

These websites have SOOOOOOOOOOO much information. Play with them. 

symptomatic.me

https://unlearnyourpain.com/

https://www.tmswiki.org/w/index.php?page=The_Tension_Myositis_Syndrome_Wiki

https://www.painfreeyou.com/

An App to help you(it’s not free, but IT IS well worth the money):

https://www.curablehealth.com/

Breathing App to help calm your nervous system:

https://apps.apple.com/us/app/awesome-breathing-pacer-timer/id1453087953

https://play.google.com/store/apps/details?id=awesomelabs.awesomebreathing.app&pcampaignid=web_share

A Podcast that teaches you to retrain your brain(This is free on any podcast player):

https://www.curablehealth.com/podcast/your-pain

***listen in date order, but skip the first one from March of 2020 

A Podcast to teach you about the science behind this model of medicine

https://www.symptomatic.me/thesciencebehindthesymptoms


Movies that explain the science:

https://painbrainfilm.com/

https://www.thismighthurtfilm.com/

https://www.amazon.com/All-Rage-Saved-Sarno-John/dp/B07NYCXH7V

Books:

The Way Out - https://painpsychologycenter.com/the-book

Healing Back Pain - https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684

Unlearn Your Pain - https://unlearnyourpain.com/unlearn-your-pain-book/